- Nga koki tupapaku hangarua: papatahi mo Kettlebelss me nga dumbbells.
- Ko te mania, ka mutu te mangu pango me nga papa Kaipupuri Super Kaipupuri mo te turaki.
- Tāpiri Tāpiri-ki te tuatoru o raro.
- Ka mau ki te 600 pauna o nga pere taimaha.
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