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FT41 –Paareti Uta Mahi Smith/Katoa I roto i te Kotahi Miihini Miihini Smith
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SS20 – Paea Sissy Squat
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GHD21 - Kaiwhakawhanake Glute Ham
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GHT15 – Kaipupuri Glute
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FR24 – Tauhokohoko / GYM Power Rack
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FT31-Miihini Kaiwhakangungu Mahi
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SR36 – Rack Squat Whakaritea
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FT60 – Whakangungu Whakangungu Taonga / whare
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GHT25 – Mīhini Whakatairanga Glute
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SS61 – Miihini Sissy Squat Whakaritea
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